How many miles is 10000 steps?

Fitbit sets a 10,000-step goal for everyone, and here’s why: For most adults, that equates to around five miles each day, or about 30 minutes of daily exercise enough to meet the CDC’s recommendation of at least 150 minutes of moderate exercise per week. If you want to lose a certain amount of weight, you may need to take more steps, or if you’re new to fitness or recuperating from an injury, you may need to do less steps.




How many miles is 10000 steps?
How many miles is 10000 steps?

How far is 10,000 steps?


Walking a mile takes an average of 2,000 steps. This equates to nearly five miles of walking 10,000 steps. The length of your stride, obviously, has an effect. Running a mile, for example, requires fewer than 2,000 steps because each stride covers more territory and fewer steps are required. My wife, Ava, is significantly shorter than I am, and our step counts never match when we walk together. Because her stride is shorter, she must take more steps to keep up with my pace, or I must take less steps to keep up with her pace. However, for most of us, 10,000 steps equals approximately five miles of walking.




How many calories does walking 10,000 steps burn?


There are numerous variables at play in this scenario. How much weight do you have, how fit are you, and how quickly can you walk? Consider two people walking at a speed of 3.5 miles per hour. You are walking with purpose at this speed. It’s more efficient than taking a leisurely stroll. At 3.5 mph, you’re taking around 133 steps each minute. According to Harvard Health, walking 10,000 steps will burn 447 calories if you weigh 155 pounds. Walking 10,000 steps burns 555 calories if you weigh 185 pounds.




2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
10,000 275 545
11,000 303 600
12,000 330 654
13,000 358 709

30 minutes of exercise


A minimum of 30 minutes of moderate physical exercise on most, if not all, days of the week is unquestionably an excellent objective. Numerous studies have found that as little as half an hour of aerobic exercise each day, such as walking, can greatly reduce the risk of heart disease, diabetes, and other cardiovascular diseases.

30 minutes exercise
30 minutes exercise


Weight loss


“However, for someone who has a lot of weight to lose, 30 minutes of activity each day is definitely insufficient,” says Jamie Costello, MS, exercise physiologist and Fitness Director. The National Weight Control Registry, which undertook the most thorough study1 of effective long-term weight loss yet conducted, showed that the vast majority of its more than 4,000 members exercised for around 60 minutes per day on average, such as brisk walking. (Walking as though you have somewhere to go, as President Harry Truman so eloquently defined it.)


Weight loss
Weight loss


Is walking 10000 steps enough to lose weight?


However, a research found that walking 10,000 steps per day does not prevent weight growth or loss. The findings, which were published in the Journal of Obesity, showed that the number of steps students took did not prevent them from gaining weight, even if they walked 15,000 steps each day.


Is walking 10000 steps a day enough exercise?


Is 10,000 steps a day, however, really enough to be active and healthy for the average person? You can improve your cardiovascular health by walking more, say 10,000 steps per day instead of the customary 3,000 to 4,000 steps per day. That means you’re less likely to have a heart attack, a stroke, or have high blood pressure. Walking is helpful for toning your entire body as well as improving your heart health.


How can I lose weight with 10000 a day?


To lose a pound per week by walking, you must burn an additional 500 calories every day. Walking 10,000 steps burns about 300 to 400 calories for most people. Experts suggest gradually boosting your step count, aiming for an extra 1,000 steps per week.


Will I lose weight walking 10000 steps?


On a daily basis, you should walk 10,000 steps greater than your baseline measure. With merely walking, you can lose an average of one pound every week! 10,000 more steps per day equals one pound of weight loss. To lose one pound each week, you must walk an average of 12,000 steps every day.

Who came up with 10000 steps a day as a goal?


And this could be the real explanation for recent stories criticizing 10,000-step-per-day walking. It’s not a magic number or a formula devised through scientific investigation. The common aim of 10,000 steps per day can be traced back to a 1965 marketing effort. Manpo-kei, which translates to 10,000-step meter in English, was the name given to a pedometer sold by a Japanese firm. The program was a success, as the 10,000-step-per-day objective was maintained. We also appreciate big round numbers, which helped our aim gain traction and continue to grow.


Is 10000 steps a day a good goal?


“What do you wish to achieve?” I believe is a better question. It’s a wonderful aim if you can get in 700 minutes of moderate activity each week, burn an extra 447 to 555 calories per day, and sit less than you do currently. You don’t need to walk 10,000 steps a day if your main objective is to form a fitness habit and start meeting the CDC’s minimal activity standards. After you’ve established your habit and gained some physical momentum, walking 10,000 steps per day could become a long-term goal.

How many miles is 10000 steps a day?


If you are contemplating whether to walk or run and want to know how many miles they can cover with their daily 10,000 steps, don’t fret – you won’t need a calculator to figure it out! It’s actually rather simple to remember because it’s about the same as walking five kilometers. Consider the distance between your residence and the next town to put those five miles into context. Don’t worry if that sounds intimidating. There are several easy ways to incorporate 10,000 steps into your daily routine.



For instance, if you now walk 3000 steps per day on average, your objective for week one is 3500 steps per day. Week two’s aim is 4000 per day. Continue to increase your steps each week, and by the end of 14 weeks, you should be averaging 10,000 steps per day.

Height Approximate Steps per Mile
4’10” 2,645
4’11” 2,600
5’0″ 2,556
5’1″ 2,514
5’2″ 2,474
5’3″ 2,435
5’4″ 2,397
5’5″ 2,360
5’6″ 2,324
5’7″ 2,289
5’8″ 2,256
5’9″ 2,223
5’10” 2,191
5’11” 2,160
6’0″ 2,130
6’1″ 2,101
6’2″ 2,073
6’3″ 2,045
6’4″ 2,018
6’5″ 1,992



If you’re having trouble getting to 10,000 steps per day, here are a few smart and simple strategies to get there.


Set an alarm


We frequently forget to do our 10,000 steps. Work, family, friends… there’s always a lot on our minds. Set a few alarms on your phone to remind you to get up and stretch your legs several times a day.

Set an alarm
Set an alarm

Love your lunch break


During your work breaks, it can be difficult to get more than a few steps closer to the kettle. However, make sure you get some fresh air and get those legs moving in the midst of the day. It may also assist in the release of creative juices. Walking can improve your creative thinking by up to 60%, according to Stanford University researchers.

Love your lunch break
Love your lunch break

Have a walk date


Set a date to meet a friend for a stroll and discuss rather than meeting up over coffee in a cozy cafe. To significantly increase your step count, you could offer to walk a friend’s or neighbor’s dog.

Have a walk date
Have a walk date

Maximize your chores


We may not enjoy doing housekeeping, but we can at least benefit from the exercise it provides. Why not count those steps by emptying the dishwasher one plate at a time or bringing in the grocery bags one by one?

Use a step counter


Get the best fitness watch for extra motivation to increase your step count. Researchers from Puducherry, India’s Department of Preventive and Social Medicine discovered that utilizing a step counter can improve motivation, goal setting, and daily tracking.

Use a step counter
Use a step counter

Who invented 10000 steps a day?


So, where did the 10,000-step magic number come from, and why do we strive for it? Japan, after all, is credited with inventing the 10,000-step objective, which was popularized just before the 1964 Tokyo Olympics. The Japanese population placed a greater emphasis on fitness before to the Games. Around the same time, the contemporary pedometer made its appearance on the Japanese market. “Manpo-Kei,” which roughly translates to “10,000 steps,” became the rallying cry for these determined walkers. Walking 10,000 steps per day became a goal for walkers all over the world.

Has anyone lose weight walking 10000 steps a day?


However, a research found that walking 10,000 steps per day does not prevent weight growth or loss. The findings, which were published in the Journal of Obesity, showed that the number of steps students took did not prevent them from gaining weight, even if they walked 15,000 steps each day.



Is walking 5 miles a day considered active?


Although walking five miles takes time, the calories burned make it worthwhile. A 125-pound individual will burn 300 calories per hour at this pace, whereas a 185-pound person will burn 444 calories.



Can walking reduce belly fat?


Regular aerobic exercises, such as walking, were found to lower belly fat and aid in the management of obesity in one study. Walking and running help burn calories in the body, but depending on the intensity of the activity, they can also assist reduce abdominal fat. Running, on the other hand, may help you lose tummy fat faster.


How can I get 10000steps without leaving your living room?

  • Boxing in the shadows. It’s not just about throwing your hands; you’ll also need to use your feet to transfer power to your fists.
  • I am skipping.
  • Work is being done upstairs.
  • Tea-break is more difficult.
  • It’s a Do-It-Yourself project.
  • Dancing, to be precise.
  • A workout can be streamed live.
  • Assemble a standing desk.


What exercise is equivalent to 10000 steps?


According to Chauncey Graham, CSCS, an ACE Fitness Professional at Gold’s Gym in Washington, DC, “running or jogging two and a half miles is similar to walking 10,000 steps.” In addition to improving your cardiorespiratory system, higher-intensity workouts provide other advantages.


  • Determine the amount of weight you want to reduce first. Because each pound contains 3500 calories, multiply this quantity by 3500 (for example, if I wanted to shed 10 pounds, multiply 10×3500 by 35,000). To lose 10 pounds, you must cut or burn this many calories. We can now estimate the time it will take to complete the task. That’s how many calories you’ll need to expend.
  • Calculate your “Income” or BMR now (basal metabolic rate). This is the calorie requirement for your body.

 Calories burned by 10,000 steps


The average person burns 30-40 calories per 1,000 steps, therefore walking 10,000 steps will burn 300-400 calories. This, however, is only a guess. Even while every step you take burns calories, the actual number varies greatly. The number of calories burned is determined on your weight, height, fitness level, pace, and walking environment.




             A person’s stride length ranges from 2.1 to 2.5 feet on average. That means a mile requires roughly 2,000 steps, and 10,000 steps equals about 5 miles.


Calories burned with METs


0.0175 × MET x weight = energy expenditure (in kcal/min) (in kg). So, if a 68-kg guy walks at 3 mph on a flat surface while consuming roughly 3.5 METs, he will burn around 4 calories per minute, or 400 calories per hour. People currently use smartwatches and various apps to track their steps and calories burned, but it’s always a good idea to double-check the result using the calculation above.

Walking 10,000 steps


Walking is one of the safest and most simple activities you can do. However, if you have never exercised before, starting with 10,000 steps each day can be difficult. Before attempting to reach the 10,000-step-per-day goal, it’s preferable to keep as active as possible. When people consistently meet their daily goal of 10,000 steps, they should replace walking with a higher MET activity, such as running or swimming, to burn more calories.



Steps Slow walk (3mph) Brisk walk (4mph)
7,000 steps 3.1 miles 3.6 miles
8,000 steps 3.6 miles 4.1 miles
9,000 steps 4 miles 4.7 miles
10,000 steps 4.4 miles 5.2 miles




The 10,000-step-per-day notion originated in Japan and was not founded on scientific evidence. However, academics are currently looking into whether this is a worthwhile goal.  According to studies, 10,000 steps per day isn’t a magic number, but it does serve as a good estimate of how much movement a person gets in a day. Being slimmer is also linked to doing more steps per day. People who reported more pedometer steps per day weighed less on average and had a lower BMI, according to a research of steps per day and weight, BMI, and other indications.




1 thought on “How many miles is 10000 steps?”

  1. The popular wisdom of how to live a healthy life in America is littered with axioms that have long since lost their source. Sleep for at least eight hours. A daily caloric intake of 2,000 calories is typical.

    Even those who do not see a doctor regularly are likely to have come across this information, which has become cultural shorthand. You are a healthy person if you check these boxes.

    What is the distance between 10000 steps and a mile?

    Counting steps is a popular method of gauging activity and fitness. While counting how many steps you take may appear simple, it is a little more difficult than you might imagine. In reality, determining how many steps you take each day and then calculating how many miles you’ve walked as a result might be difficult.

    To get you started, we’ve put together this step-by-step guide to help you keep track of your daily exercise levels. Next, we’ll talk about how many steps equal a mile and give you some pointers on how to count your steps correctly every time.

    To travel a mile, how many steps are required?

    If you’re new to monitoring your daily steps, you probably have a lot of questions about what your daily step total implies. It’s easy to question how many steps equal a mile because most of us think of our activity levels in terms of total distance traveled rather than several steps are taken. Sadly, there is no simple answer to this issue. While 10,000 steps equal approximately 4 to 5 miles (6 to 8 kilometers) for the average adult, this is an estimate rather than a hard-and-fast rule.

    How many steps per day should you take?

    With all of this talk about counting steps, you might be wondering if you’re getting enough exercise each day. While most of us have heard that we should aim to walk 10,000 steps every day, few are aware of the origins of the 10,000-step craze.

    The 10,000-step mania, it turns out, began in the 1960s when a Japanese manufacturer began selling pedometers. Because the character they picked looks like someone walking, they named their pedometer “10,000-step meter” in Japanese. As a result, a fitness craze was established.

    Even though the 10,000-step rule isn’t based on research, it has gained a lot of traction. Pedometers, fitness watches, and smartphone apps will all motivate you to walk 10,000 steps.


    Nonetheless, it’s crucial to remember that the 10,000-step rule is more of a motivator than a guideline for how much exercise you should get. You may find that you exceed this step count each day depending on the type of activities you enjoy. If you prefer to bike or swim rather than walk, you may find it difficult to get 10,000 steps every day, even if you’re quite active. As a result, the Centers for Disease Control and Prevention (CDC) recommends exercising for 150 minutes every week.

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