To remove the germ part of a grain kernel, leaving the bran and/or endosperm.
What does sterilized in cornmeal mean?
Most commercial cornmeal is made from yellow or white dent corn and ground through steel rollers, giving it an even texture. It’s also sterilized, meaning the nutritious, oily germ and bran are removed during processing. This makes it stable in storage.
Is Germinated Yellow Cornmeal Bad For You?
Cornmeal contains minerals and vitamins such as thiamine, B6, folic acid, selenium, manganese, phosphorus, iron and magnesium. Unlike flour made from wheat grains, corn flour does not contain gluten. It is therefore safe for people with gluten intolerance and celiac disease. … sterilized yellow cornmeal (fine to medium ground).
What is sterilized white corn grits?
Maize flour is sterilized, that is, the germ and the outer shell are removed. … Grits – are also made from Dent corn, white or yellow, and in the case of Southern Grits, from Hominy, a whole grain corn from which the germ and husk have been removed by a chemical process.
Is yellow cornmeal the same as polenta?
They are golden and used interchangeably. But polenta is a dish and cornmeal is an ingredient—often the main ingredient in that dish. Finely ground cornmeal (aka cornmeal) will result in a mushy polenta, and we don’t want that. …
What is cornmeal used for?
Southerners use it for oatmeal, of course, but also for hush puppies, cornbread, and fried okra. Cornmeal adds a sweet, crunchy texture to baked goods—think the delicious and distinctive grainy texture of a corn muffin.
Is Cornmeal Good Or Bad For You?
Whole wheat cornmeal is an excellent source of fiber: It can contain up to 5 grams per 1/4 cup serving, depending on the brand. But regular cornmeal also offers a healthy dose at about 2 grams in 1/4 cup.
Can you use cornmeal past the expiration date?
Germinated cornmeal retains its quality for up to a year past its date when stored at room temperature and a few years when frozen. The whole grain variety is at its best just a few months past its date. You can always store sanitized cornmeal in a cupboard in the kitchen or pantry. 13
Is coarse cornmeal the same as oatmeal?
Groats are made from coarsely ground or coarser than coarse cornmeal, and the term can refer to both the ingredient and the finished dish, which is most popular in the South. 4
Is sterilized cornmeal a whole grain?
This yields 2.5 cups of cooked grain. Whole wheat cornmeal works well in porridge and polenta recipes and is an excellent thickener for stews. (Remember that cornmeal or sanitized/sanitized cornmeal is not whole grain and most if not all of the germ and bran has been removed during processing!)