Does cooking kale destroy nutrients?
Cooking can reduce the nutrient content of vegetables. This can be a particular problem with vitamin C and B vitamins and minerals like potassium, as they are water soluble and leach into the cooking water. … Kale, broccoli, cauliflower, collards, zucchini, spinach, and peas contain good amounts of these vitamins. Does Cooking Kale Reduce Nutrients? … Read more