Hiding your feelings comes at a high cost. A study from the University of Texas found that when we avoid our emotions, we increase them, which can have serious consequences for the body and mind. The damming up of emotions can make people more aggressive,” the study said. 27
Is It Healthy to Suppress Your Emotions?
Studies have shown that suppressing emotions puts your health and well-being at risk, both physically and psychologically. Emotional suppression (having a stiff upper lip or “sucking” on it) can reduce the outward expression of emotions, but not the inner emotional experience.
Can you show your feelings?
Although speaking and expressing feelings can be difficult at times, it is a normal, natural, and healthy part of being human. Emotions and the ability to express emotions give us the ability to connect more deeply with ourselves and improve communication and relationships with others.
Can hiding your feelings make you sick?
In the long term, says Tarratt, there’s an increased risk of diabetes and heart disease. And the avoidance of emotions can also “lead to memory problems, aggression, anxiety and depression”. A University of Texas study found that when we don’t acknowledge our emotions, we make our emotions stronger.
What happens when you bury your feelings?
Being true to your emotions can only help you feel better because you are able to be authentic. When we choose to bury our feelings, we act differently. We may not make ourselves available to others and may withdraw or simply not fully engage when we spend time with other people.
Are Suppressed Emotions Healthy?
There isn’t much research to suggest that suppressed emotions cause health problems. But your overall emotional and mental health is directly linked to your physical health. Pent-up anger or other negative emotions can be linked to a higher risk of things like: Depression.
What does it mean when you suppress your feelings?
However, choosing to suppress your emotions means you avoid allowing yourself a certain emotion by pushing it away and ignoring it, or using unhealthy coping mechanisms to distract yourself.
Is it unhealthy to suppress anger?
What are the dangers of suppressed anger? Repressed anger can be an underlying cause of anxiety and depression. Anger that is not properly expressed can disrupt relationships, alter patterns of thought and behavior, and cause a variety of physical problems.
Should we show our feelings?
Feelings can protect and guide us. They help us to look for positive experiences and avoid dangers. Feelings also help us connect, understand, and relate to others. But sometimes our feelings are out of proportion to the situation or we don’t know how to respond to our feelings.
Isn’t it good to show your feelings?
By hiding your emotions, you prevent clear communication with the people in your life. This lack of communication makes conflict management difficult. If you can’t fix problems, chances are they’ll keep coming back.
Should we show our feelings?
Feelings can protect and guide us. They help us to look for positive experiences and avoid dangers. Feelings also help us connect, understand, and relate to others. But sometimes our feelings are out of proportion to the situation or we don’t know how to respond to our feelings.
Can you get sick by suppressing your emotions?
There is, of course, no evidence that emotions directly cause disease. Sadness can’t give you the flu and anger doesn’t give you cancer. But research has linked emotional suppression to decreased immune system function. If your immune system isn’t working properly, you may get sick more often and be slow to recover.
What are the effects of hiding your feelings?
By hiding your emotions, you prevent clear communication with the people in your life. This lack of communication makes conflict management difficult. If you can’t fix problems, chances are they’ll keep coming back.
Is it unhealthy to hide your feelings?
“Suppressing your emotions, whether they be anger, sadness, grief, or frustration, can cause physical stress on your body. The effect is the same, even if the core emotion is different,” explains psychologist and interim clinician Victoria Tarratt. “We know it can affect blood pressure, memory and self-esteem.”
Can emotions make you physically ill?
Poor emotional health can weaken your body’s immune system. This makes you more susceptible to colds and other infections during emotionally difficult times. When you’re feeling stressed, anxious, or upset, you might not be taking care of your health as well as you should.
