WW POINTS FOR GRAIN AND RICE
| ITEM | PORTION | POINTS ® |
|---|---|---|
| Rice, White, Medium Grain, Cooked | 1/4 cup | 1 |
| Rice, White, Medium Grain, Raw, Enriched < /td> | 2 tbsp | 2 |
| Rice, white, round grain, cooked | 1/4 cup | 1 |
| Rice, white, round grain, raw | 2 tbsp | 2 |
Can you eat white rice at Weight Watchers?
The concept of the Weight Watchers SmartPoints system is very different from the old PointsPlus system. … Carbohydrates aren’t that friendly at Weight Watchers (they never were), but now it’ll cost you 6 SmartPoints for a cup of cooked rice.
Why does brown rice have more Weight Watchers points than white rice?
Because brown rice has about 40 more calories per cup AND more fat, it’s worth more points. You could say that brown rice has more available nutrients, but these don’t factor into the calculation. Not according to statistics on the WW website. … Total Dietary Fiber Brown Rice 3.3g per cup, White Rice 0.6g per cup.
How to measure rice for Weight Watchers?
Unless you’re on Purple and eating whole grains or whole wheat pasta, you should be tracking SmartPoints.
- Rice: 1/2 cup, cooked.
- Noodles: 1/2 cup, cooked.
- Bread: 1 slice.
- Cereal: 1 cup.
What foods are worth 1 point on Weight Watchers?
Food List
< td> 1
< /tr>
| Meat, Fish, and Other Proteins Weight Watchers One Point Foods | Serving Size | Orig. WW Pts |
|---|---|---|
| Grated hard cheese | 3 tablespoons | 1 |
| Hard cheese low-fat | 1/4 cup | 1 |
| cottage cheese, 1%, 2%, or fat-free | 1/3 cup | 1 |
| Cream cheese with strawberries, fat-free | 2 tbsp soup |
How many points is Uncle Ben’s Rice worth?
Keep in mind that microwavable brown rice bags can contain oil and other added ingredients with SmartPoints scores, so you need to keep an eye on those. For example, a portion of Uncle Ben’s Microwave Brown Rice costs 6 SmartPoints on Green, Blue, and Purple.
Which Weight Watchers Plan Works Best?
The Purple Weight Watchers plan is best for those who want a lot of freedom and don’t want to be constantly counting their points. However, it is important that people using the purple plan not overeat and really listen to their bodies.
How many dots are 2 eggs?
Common life points
< tr > < td > Beef, regular, cooked
< td> 1 slice (2 ounces)
< /tbody>
| Name | Quantity | Old points (before November 2010) |
|---|---|---|
| 1 slice (2 oz.) | 4 | |
| Chicken, cooked | 2 | |
| egg | 1 (2 ounces) | 2 |
| Fish, catfish, cooked | 1 fillet (6 oz) | 6 |
Which is the best oil for Weight Watchers?
According to Susan Barr, MS, RD, director of corporate program development at Weight Watchers International, a diet that is too low in fat is not good, so the oil helps meet nutritional needs. The five recommended oils—olive oil, canola, flaxseed, safflower, and sunflower—are among the healthiest oils out there.
