A 2011 Endocrine Society protocol suggests a very high dose of vitamin D3: 50,000 IU, once a week for two to three months, or three times a week for a month, to bring nutrient levels in the body back above 30 ng for these /ml that are deficient. 2
How long does it take to correct a vitamin D deficiency?
Simply adding an over-the-counter vitamin D supplement can show improvements in as little as three to four months. Vitamin D at a strength of 2000 international units per day is the recommended dose for most adults. 28
How fast can vitamin D levels rise?
According to a study of 17 people, taking vitamin D with the largest meal of the day increased blood levels of vitamin D by about 50% after just 2–3 months (7). 23
How long does it take for Vitamin D 60,000 IU to work?
A vitamin D deficiency can be easily corrected with vitamin D supplementation or certain lifestyle changes. For a person with vitamin D deficiency, an oral dose of 60,000 IU per week for 8 weeks followed by a maintenance dose of 60,000 IU per month is a reasonably safe method of correcting the deficiency. 05
Can I take 50,000 IU of vitamin D per month?
Conclusion: A monthly dose of 50,000 IU (1.25 mg) of vitamin D in elderly women receiving hormone replacement therapy plus calcium supplements and uncontrolled generic multivitamins results in calcitriol levels in the normal range, even after years of using this diet.
How long does it take for vitamin D levels to recover?
Therefore, depending on the degree of your deficiency, it can take up to 2-3 months for vitamin D levels to rise again. However, the recommended daily dose of vitamin D in the United States is 600 IU for adults up to age 70 and 800 IU after age 70.
How can I recover quickly from a vitamin D deficiency?
Sunlight is actually the most effective way to get the recommended daily allowance of vitamin D, as your skin is quite good at producing it naturally when exposed to the sun’s ultraviolet light. For most adults, ten to twenty minutes in direct sunlight is enough to get enough vitamin D for the day.
How do I increase my vitamin D levels quickly?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (bone fractures). Severe vitamin D deficiency can also lead to other diseases. Rickets can occur in children. Rickets is a rare disease that causes bones to become weak and bend.
How do I increase my vitamin D levels quickly?
“If you give people 2,0004,000 [milligrams] of vitamin D, based on their deficiency level, you can usually fix them in four to six weeks when they really need the vitamin D.
How long does it take to recover from vitamin D deficiency?
“If you give people 2,0004,000 [milligrams] of vitamin D, based on their deficiency level, you can usually fix them in four to six weeks when they really need the vitamin D.
How often should 60,000 IU of vitamin D be taken?
DOSAGE AND DIRECTIONS Adults: Vitamin D3 60,000 IU once weekly for 8 weeks followed by a daily maintenance dose as directed by the physician.
Can I take 60,000 IU of vitamin D3 per day?
The blood levels of 25OHD were 31.4, 102, 164, 148 and 143 ng/ml. None developed hypercalcemia or side effects. The main finding of this case series is that prolonged daily doses of vitamin D3 with doses ranging from 10,000 to 60,000 IU were safely tolerated.
How often should 60,000 IU of vitamin D be taken?
DOSAGE AND DIRECTIONS Adults: Vitamin D3 60,000 IU once weekly for 8 weeks followed by a daily maintenance dose as directed by the physician.
How often can you take 50,000 IU of vitamin D?
For vitamin D deficiency: 50,000 IU per week for 612 weeks has been used. However, some patients require higher doses for longer periods of time to maintain optimal vitamin D blood levels. To prevent osteoporosis: 4,001,000 IU/day vitamin D in a form known as cholecalciferol has been used in the elderly.
Is It Safe to Take 50,000 IU of Vitamin D Per Week?
Vitamin D3 therapy (50,000-100,000 IU/week) was safe and effective when administered for 12 months to reverse statin intolerance in vitamin D-deficient patients. Serum vitamin D rarely exceeded 100 ng/mL, never reached toxic levels, and there were no significant changes in serum calcium or eGFR.
How Much Vitamin D Should I Take Per Month?
For adults with vitamin D levels below 30 ng/mL, Endocrine Society guidelines recommend a daily intake of 1,500 to 2,000 IU to restore healthy vitamin D levels. There are also treatment options where people with vitamin D D deficiency 50,000 IU per week or per month. instead of taking a daily dose.
Is it better to take vitamin D daily or once a month?
Due to its long half-life of around 25 days, oral vitamin D3 can be taken once a day, but also at longer intervals. It is not known whether equivalent once-weekly or once-monthly doses are equally effective.