In an analysis of studies involving 20,951 people, researchers at the University of Aberdeen in Scotland suggested that those who ate the most chocolate (mostly milk chocolate) over a period of 11.3 years had a lower risk of coronary heart disease and stroke than those who did who ate the least or not at all.
Does Milk Chocolate Have Any Benefits?
In an analysis of studies involving 20,951 people, researchers at the University of Aberdeen in Scotland suggested that those who ate the most chocolate (mostly milk chocolate) over a period of 11.3 years had a lower risk of coronary heart disease and stroke than those who did who ate the least or not at all.
Can I eat milk chocolate every day?
Doctors recommend consuming no more than 20 grams of milk and white chocolate per day. You can eat chocolate at any time, as long as you don’t eat a kilo at a time. Spread the bar over several meals and serve as a healthy dessert.
What are the negative effects of milk chocolate?
Chocolate milk contains added sugars and therefore more calories, which can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and are at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.
Is Eating Milk Chocolate Good For You?
The study, published in Heart journal, found that eating 100g of milk chocolate – that’s about five Freddo bars for you and us – reduced your risk of dying from heart disease by 25%, while also reducing your risk of stroke by 23% sinks. . 9
Why is milk chocolate unhealthy?
Chocolate milk is high in saturated fat and added sugars, which can have a negative impact on heart health. For example, research shows that eating 17–21% of calories from added sugar can increase your risk of heart disease by 38%, compared to eating less than 8% of calories from added sugar ( 34Trusted Source ). 3
Can I eat milk chocolate every day?
Doctors recommend consuming no more than 20 grams of milk and white chocolate per day. You can eat chocolate at any time, as long as you don’t eat a kilo at a time. Spread the bar over several meals and serve as a healthy dessert.
What does milk chocolate do to your body?
Chocolate milk is rich in proteins that help build muscle mass. Several studies have also shown that drinking chocolate milk significantly increases endurance, which helps you exercise longer.
What Are 3 Reasons Chocolate Milk Is Bad For You?
An example is that chocolate milk contains caffeine, saturated fat and sugar, as well as some unnecessary calories. Chocolate milk can therefore be very dangerous. Whole milk contains twice the vitamins, calcium and protein and fewer calories than chocolate milk. Finally, chocolate milk can induce sugar rush and hyperactivity.
Is milk chocolate healthy?
Manufacturers of light or milk chocolate claim that their product is healthier because it contains milk and because milk provides protein and calcium. Proponents of dark chocolate point to the higher iron content and antioxidants in their product.
Why is chocolate harmful?
In addition, chocolate is high in sugar and saturated fat. It’s a high-energy (high-calorie) food, and too much of it can lead to obesity, a risk factor for cardiovascular disease.