Instead of using mayonnaise in your tuna salad, you can use a simple olive oil-based dressing like this that uses lemon juice and Dijon mustard. What can you eat tuna with besides bread? You can serve this tuna salad recipe on a bed of lettuce, in a tortilla, on your favorite bun, or even in a lettuce leaf.
What can I use instead of mayonnaise in tuna?
Use them instead.
- Avocado: Creamy and dense, like mayonnaise. Spread on sandwiches and save 77 calories, 9g fat and 89mg sodium per tablespoon. …
- Hummus: nutty and fluffy. Thick, like mayonnaise. …
- Greek Yogurt: Sour and tart like mayonnaise, same texture too. …
- Pesto: Oil-based, like mayonnaise. …
- Nut butter. …
- An egg.
What goes best with tuna?
What to serve with a tuna steak
- Salad with vinaigrette.
- Fried potatoes with lemon.
- Garlic fries.
- Fried vegetables with teriyaki sauce.
- Stuffed peppers.
- Baked sweet potatoes.
- Chilled green beans.
- Brown rice.
What can you use instead of mayonnaise?
There are many better substitutes that you can use in place of mayo to reduce the calories and flavor of mayonnaise.
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What is a healthy alternative to mayonnaise?
Avocado Puree As Goose says, who needs mayonnaise on a sandwich when you can spread a creamy avocado? It’s the perfect swap. And it provides only a quarter of the calories of mayonnaise, plus an impressive dose of healthy monounsaturated fats, plus fiber and essential vitamins like C and folic acid. 26
Can you use sour cream instead of mayonnaise?
Sour cream can be used alone or with other ingredients in dressings, salads, and sandwiches as a direct substitute for mayonnaise. Add sour cream instead of mayonnaise in cream-based dressings.
Are Tuna and Mayonnaise Healthy?
Tuna is a great option for a healthy choice. Traditionally, tuna salad is loaded with mayonnaise, which adds lots of extra calories and fat without additional health benefits. There are healthier alternatives to mayonnaise like Greek yogurt and avocado.
What ingredients does tuna salad contain?
Tuna Salad / Main Ingredients
Can I use sour cream instead of mayonnaise?
Sour cream can be used alone or with other ingredients in dressings, salads, and sandwiches as a direct substitute for mayonnaise. Add sour cream instead of mayonnaise in cream-based dressings.
Can you use Greek yogurt instead of mayonnaise?
To replace mayonnaise in most recipes, use 1 container (5.3 ounces) plain Greek yogurt with 1 tablespoon extra virgin olive oil and 1 teaspoon Dijon mustard, add salt and pepper to taste. Yogurt tastes tart and spicy, similar to mayonnaise, but is lower in fat and calories.
