Which Activities Are Best For Developing Cardiorespiratory Endurance?
What are the best exercises to develop cardiorespiratory endurance? Activities such as walking, jogging, running, bicycling, swimming, aerobics, rowing, stair climbing, climbing, cross-country skiing, and many types of dancing are aerobic activities. Sports like soccer, basketball, squash, and tennis can also improve your cardiovascular system. What exercises best develop cardiorespiratory endurance and why? Aerobic exercise … Read more