A classic side dish and comfort food, rice has its place in a healthy diet, but it’s definitely high in carbohydrates. A single cup of cooked rice contains 37 grams of carbohydrates, according to the USDA. Here are some low-carb alternatives to rice that are healthy, delicious, and won’t make your stomach growl.
Is white rice high in carbohydrates?
There are 52 grams of carbohydrates in one cup of cooked long-grain brown rice, while the same amount of fortified cooked short-grain white rice contains about 53 grams of carbohydrates. On the other hand, cooked wild rice only contains 35 grams of carbs, making it one of the best options if you’re looking to reduce your carb intake.
Is Rice an Unhealthy Carbohydrate?
Rice is one of the most consumed grains in the world. White rice is a refined carbohydrate-rich food that has had most of its fiber removed. High consumption of refined carbohydrates has been linked to obesity and chronic disease. However, countries with high rice consumption have low levels of these precise diseases.
Is Rice a Good Carbohydrate?
A classic side dish and comfort food, rice has its place in a healthy diet, but it’s definitely high in carbohydrates. A single cup of cooked rice contains 37 grams of carbohydrates, according to the USDA. Here are some low-carb alternatives to rice that are healthy, delicious, and won’t make your stomach growl.
What has more carbohydrates than potatoes or rice?
100g of uncooked white rice contains approximately 350 calories and 74g of carbohydrates. 100 g (sweet) potatoes, on the other hand, contain only 80 calories. Quinoa or millet contain about the same number of calories as rice, but many more nutrients. Quinoa is also rich in protein.
Is rice better than pasta?
If we look at the calorie content of both, rice is significantly lower than 160 calories at 117 calories per 100g of pasta. If you want to lose weight with a low-calorie diet, choosing rice instead of pasta may benefit you the most.
Is white rice a bad carb?
White rice is considered an empty carbohydrate because it loses its key nutrient sources. However, in the United States and many other countries, white rice is typically fortified with additional nutrients, including iron and B vitamins like folic acid, niacin, thiamine, and more (2, 3).
Is rice better than potatoes?
The information gathered leads us to conclude that rice, especially brown or parboiled rice (the white one with added nutrients) is a better choice than potatoes due to its high vitamin content and low glycemic index.
Which type of rice has the fewest carbohydrates?
Wild rice contains fewer carbs than other rice varieties, with 32 grams of net carbs per cooked cup (164 grams). It’s also high in antioxidants, as well as zinc, vitamin B6, and folic acid.