If we look at the 400-meter sprint times of CrossFit athletes, we can see what the distribution of 400-meter times looks like for a fairly large group of athletes. … Being a top 5 percentile (54 seconds) CrossFit 400m sprinter is good enough for a position on a high school JV track team, and that’s it.
Is 55 seconds in 400m a good time?
55-58 seconds might be a decent amount of time. You always have to run 400m in 1 minute. The best athletes run 400 m in 4546 seconds. If you hit the 45 second mark, you can register for the Olympics.
Is 52 seconds a good time for 400m?
52 seconds at 16 is a solid good time unless you’ve been training really, really seriously. If so, the potential for improvement in 2 years is pretty good.
What is the average time for 400 m?
Probably 2.5-3 minutes. For an athlete 70-90 seconds. For a young athlete specializing in sprints, 55 to 60 seconds. For an experienced cross-country skier 45 to 50 seconds.
What is a good high school 400 meter time?
A good 400 meter dash for high school athletes would be 5055 seconds and an average time would be 5659. To run the Division I any time under 50 you will be considered at some schools. 11 seconds.
Is a 400m of 55 seconds good?
55-58 seconds might be a decent amount of time. You always have to run 400m in 1 minute. The best athletes run 400 m in 4546 seconds. If you hit the 45 second mark, you can register for the Olympics.
Is a 400m of 50 seconds good?
Running the 400m in less than 50 seconds is a huge competitive moment, but not earth-shattering. Even cross-country runners your same age have surpassed 50, and it’s fair to say that you’re ahead of many freshmen running less than 50 seconds later in high school.
What is the average time for 400 m?
Probably 2.5-3 minutes. For an athlete 70-90 seconds. For a young athlete specializing in sprints, 55 to 60 seconds. For an experienced cross-country skier 45 to 50 seconds.
Is 52 seconds a good time for 400m?
52 seconds at 16 is a solid good time unless you’ve been training really, really seriously. If so, the potential for improvement in 2 years is pretty good.
Is 50 seconds in 400m a good time?
Running the 400m in less than 50 seconds is a huge competitive moment, but not earth-shattering. Even cross-country runners your same age have surpassed 50, and it’s fair to say that you’re ahead of many freshmen running less than 50 seconds later in high school.
What is the average time for 400 m?
Probably 2.5-3 minutes. For an athlete 70-90 seconds. For a young athlete specializing in sprints, 55 to 60 seconds. For an experienced cross-country skier 45 to 50 seconds.
Is 50 seconds in 400m a good time?
Running the 400m in less than 50 seconds is a huge competitive moment, but not earth-shattering. Even cross-country runners your same age have surpassed 50, and it’s fair to say that you’re ahead of many freshmen running less than 50 seconds later in high school.
What is a good time for 400m?
You always have to run 400m in 1 minute. The best athletes run 400 m in 4546 seconds. If you hit the 45 second mark, you can register for the Olympics.
What’s a good 400m time for a 14-year-old?
A “good” time for a 14-year-old male would be anywhere under 60 seconds (competition, ranging from 56 to 58 seconds). A “good” time for a 14-year-old woman would be anywhere under 65 seconds (competitively between 61 and 63 seconds).
What is the average duration of 400 meters for a 13 year old?
For an average 13-year-old (who is actively involved in athletics), you should aim for a time of around 1:08-1:15 (for males). If you run regularly and do sprints to prepare for track season, a good time would be around 1:05 or just below.
Is 70 seconds in 400m a good time?
Maybe 20% of them can run a 400m loop without stopping or walking. I’d say half of the 80% who walk misjudge distance and therefore don’t schedule properly, but if you factor that in, I wouldn’t be thrilled with their performance. But 70 seconds is a good time.
What is 400 times a good high school?
Well, a good range for a 400 meter sprinter is around 49 to 53 seconds. That puts you in the middle of the field in most high school track events.
How fast should a 14-year-old run a 400?
A “good” time for a 14-year-old male would be anywhere under 60 seconds (competition, ranging from 56 to 58 seconds). A “good” time for a 14-year-old woman would be anywhere under 65 seconds (competitively between 61 and 63 seconds).
What is the fastest 400 meter time in high school?
Good 400m sprinters have reached about 80% of their 100m pace by the end of the race. A slowdown from 95% to 80% means the second 200 meters is about 87.5% of the speed of the 100 meters or 24.8 seconds. That would give a 400m time of 47.9 seconds.