Eat only one serving, usually an ounce. Also, think of them as your carbs for lunch or dinner (or as a snack). So enjoy them for lunch with a salad or half a sandwich (a slice of bread) and avoid other carbohydrate foods when eating them for dinner.
Is It Okay to Eat French Fries Every Day?
“While there’s a lot of fear around potato chips, they’re really just potatoes, oil and spices,” says dietician and nutritional therapist Rachael Hartley. … “Potato chips aren’t inherently dangerous, and you can definitely eat them every day if you want to.” 21
How many potato chips does the average person eat?
The average American eats over 4 pounds of potato chips each year.
Is It Bad to Eat Lots of Chips?
Potato chips typically contain between 120 and 180 milligrams of sodium per ounce. In the long term, this can lead to high blood pressure. …Other long-term side effects of eating a lot of chips include weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation. 14