Mammary cancer is the most common invasive cancer among women worldwide. While there is no known cause for this common disorder, certain lifestyle choices can help decrease the risk of breast cancer and other health issues.
Eating a healthy diet rich in natural nutrients is one of the best strategies for decreasing breast cancer risk. But what foods specifically may be beneficial?
Medical professionals’ research has yielded fascinating results on how dietary choices can positively affect overall health and the chances of developing certain diseases, including reproductive cancers such as mammary ones.
Emerging evidence points to five specific food types that could reduce the risk of mammary cancer.
If you’re looking to protect yourself against gender-specific diseases such as breast cancer, look no further than these five foods: Each has been scientifically proven to lower your risk of developing mammary cancer when included in a healthy, balanced diet. Learn about why these foods are so beneficial, so you can start eating smarter today!
1. Soybeans
Soybeans are a type of legume that originated in China. They are an essential food crop in many parts of the world, providing a high-protein, low-fat alternative to meat.
Soybeans contain various compounds shown to have cancer-preventive properties. One of the most well-studied compounds is genistein. Genistein inhibits the growth of breast cancer cells in vitro and in animal models.
Besides genistein, soybeans also contain other compounds that may lower the risk of mammary cancer. For example, soybeans are a good fiber source and contain phytoestrogens.
Also, studies have shown that women who consume soy products regularly have lower estrogen levels in their bodies, which can help reduce the risk of breast cancer.
While soy nutrition may help to lower the risk of mammary cancer, you must remember that they are just one part of a healthy diet. It would help if you mixed them with other healthy diets.
2. Cruciferous Vegetables
Cruciferous vegetables are cauliflower, radish, kale, and more. Scientists have found glycosylate compounds in these vegetables, which later convert into isothiocyanate, making them good enough to reduce the risk of breast cancer.
Isothiocyanates have significant anticancer potential. A study involving several Chinese women showed that those who ate more cruciferous vegetables had a lower risk of developing breast cancer.
The benefits of eating cruciferous vegetables go beyond just reducing the risk of breast cancer. Studies have also shown that these vegetables may help protect against other cancers like colorectal and prostate cancer. Additionally, they are packed with essential vitamins and minerals like vitamin C, folate, and potassium which can help boost your overall health.
Eating various cruciferous vegetables regularly can be an easy way to incorporate more nutrients into your diet while potentially reducing your risk of certain types of cancers.
3. Cinnamon
Cinnamon is a popular spice used for centuries in cooking and traditional medicine. It is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation.
Recent studies have also suggested that cinnamon may be beneficial in cancer prevention. One of these studies showed that cinnamon extract could reduce the proliferation of mammary cancer cells by a high percentage. It works by inhibiting the growth of cancer cells and by inducing apoptosis (cell death).
Even its oil suppresses the growth of head and neck cancer cells and reduces tumor size. An animal study also showed that cinnamon extract induced cell death in tumor cells and decreased how much tumors grew and spread.
Add 1/2–1 teaspoon (2–4 grams) of cinnamon to your daily diet to reap these potential benefits. Not only may this help with cancer prevention, but it may also come with other benefits.
4. Berries
Berries are a delicious and nutritious addition to any diet. Not only do they taste great, but they also have many health benefits. They are a great source of antioxidants, which can help protect against cancer.
A 2013 study involving 75,929 women showed that people with a higher berry intake experienced a lower risk of estrogen receptor-negative breast cancer. This suggests that adding more berries to your diet could be beneficial for reducing your risk of this type of cancer.
Berries are also high in fiber, vitamin C, and other essential nutrients. They are a great addition to any diet, and you can enjoy them in various ways.
5. Fish
Some evidence suggests that consuming fish may help lower the risk of developing mammary cancer. Fish are an excellent source of omega-3 fatty acids, which have anti-cancer properties.
One study found that women who ate the most fish had a lower risk of developing breast cancer than those who ate the least.
Of course, it’s not just fish that can help to reduce the risk of mammary cancer. A healthy diet and lifestyle, in general, are essential. But incorporating fish into your diet may be a simple way to help give you an extra edge in the fight against this disease.
Conclusion
Mammary cancer is a severe disease that affects many people. Fortunately, there are some simple dietary changes you can make to help reduce your risk. Incorporating these foods into your diet is an easy way to get more essential nutrients while potentially reducing your risk of this disease.
